Free NFL Pick: Vikings vs. Seahawks Odds
Looking for Minnesota Vikings vs. Seattle Seahawks Free NFL predictions? NFL betting sees the Vikings taking on the Seahawks on 11/30 at Lumen Field, in Seattle. Cappers Picks provides complimentary expert handicapping picks on all NFL football matchups all season long so stay tuned for more FREE daily NFL predictions like this Vikings Seahawks free pick.
2025 NFL Handicapping – Minnesota Vikings vs Seattle Seahawks
(4-7) Minnesota Vikings vs. Seattle Seahawks (8-3)
Date: Nov 30, 2025
Time: 4:05 PM ET
Venue: Lumen Field in Seattle, WA
NFL Moneyline Odds: Vikings +514 | Seahawks -733 (Bet Now!)
Today’s NFL Betting Odds: Vikings +11.5 | Seahawks -11.5
NFL Football Gambling Total: O/U: 41
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Vikings vs. Seahawks Gameday
The Minnesota Vikings travel to Lumen Field for a tough Week 13 matchup against the Seattle Seahawks. Minnesota enters at 4-7 under head coach Kevin O’Connell and continues searching for consistency in a challenging NFC playoff landscape. Seattle, at 8-3, has shown strength both at home and on the road behind steady offensive play and strong defensive support.
Minnesota’s recent form includes losses to the Green Bay Packers and Chicago Bears. Their last victory came in a tight 27-24 win over Detroit, but momentum has been hard to maintain.
Seattle has had the advantage lately, winning four of its last five games and earning a key victory over the Tennessee Titans.
Historically, meetings at Lumen Field have been competitive. Minnesota edged out Seattle 27-24 last year, though Seattle has typically defended their home ice well over the long term. Sunday’s forecast calls for very cold temperatures and broken clouds, which may affect both teams’ offensive rhythm.
Fans can catch the action on FOX at 4:05 PM. Week 13, Minnesota Vikings vs. Seattle Seahawks — we’re all hoping a great game is in store.
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Minnesota Vikings vs. Seattle Seahawks Odds & Last 5
The betting market leans heavily toward Seattle, reflecting the gap in records and recent form. Seattle sits at -751 on the moneyline, while Minnesota is posted at +532. The spread is positioned at -11.5 in favor of Seattle, indicating expectations of control on both sides of the ball.
Minnesota has dropped recent matchups to the Packers and Bears. Their lone win across the last few weeks came against Detroit in a close contest. Seattle has been steadier, highlighted by a recent win over Tennessee. Their ability to close out games late has been one of the biggest differences between these two teams.
Head-to-head results at Lumen Field have typically leaned toward Seattle, though Minnesota did grab a narrow win last season.
As cold conditions settle over Seattle, efficiency and field position may play an even bigger role than usual.
Seahawks Stats
Seattle enters Week 13 with a 7-4 mark and three wins across their last four games. Their offense finished last season ranked 8th in passing yards with 4,020, while the rushing attack stood at 27th. Sam Darnold continues to lead the unit with 2,785 passing yards and 19 touchdowns through 11 games.
Seattle’s defense has been a major strength. Last season, they ranked 6th in sacks with 45 and 7th in interceptions with 13. They held opponents to 368 points, finishing 11th in scoring defense. That showed in their recent 30-24 win over Tennessee, where they allowed only 64 rushing yards.
Jaxon Smith-Njigba has emerged as a top playmaker with 1,313 receiving yards and 7 touchdowns. Kenneth Walker III continues to add value on the ground with 677 rushing yards and 4 scores. Their combined production remains a central piece of Seattle’s plan moving forward.
Injuries remain a concern, with key defensive contributors like Jarran Reed and Julian Love on injured reserve.
Ernest Jones IV and George Holani are day-to-day and could affect depth. Seattle will look to maintain rhythm despite these lineup adjustments.
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Vikings Stats
Minnesota looks to break out of a difficult stretch after losing four of its last five games. Their most recent performance was a 23-6 loss against Green Bay, where offensive production was limited to 52 passing yards and 93 rushing yards.
Despite recent struggles, Minnesota’s passing game has strong historical numbers. They ranked 6th in passing yards last season with 4,043, and Justin Jefferson’s 795 receiving yards currently rank him 8th in the league. His production remains one of the team’s strongest assets this season.
Defensively, Minnesota has excelled in key areas. They ranked 5th in opponent scoring last year with 332 points allowed and led the league with 24 interceptions. However, they did give up 5,702 opponent offensive yards, placing them 16th overall. Run defense will be tested heavily against Seattle’s offense.
Injuries continue to play a factor. Carson Wentz and Matt Nelson remain sidelined. Max Brosmer is expected to start at quarterback with a projection of 184.8 passing yards.
Aaron Jones Sr. and Jordan Mason are expected to carry the workload on the ground as Minnesota aims to stabilize its offense.
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Vikings vs. Seahawks QB Matchup
Sam Darnold remains the leader of Seattle’s offense and has delivered a strong campaign. His 2,785 passing yards rank 6th in the league, and his 19 touchdowns place him 5th.
He has thrown 10 interceptions, but the overall production has kept Seattle consistently competitive.
Minnesota turns to Max Brosmer, who has logged 42 passing yards across three appearances. His experience is limited, but he’ll be tasked with leading the offense in a difficult environment. J.J. McCarthy has more playing time with 929 passing yards and six touchdowns in six games, giving the Vikings a potential option off the bench if needed.
All in all, the quarterback matchup favors Seattle in terms of experience and production.
Darnold enters with command of the offense, while Minnesota is looking for a steady performance from Brosmer in a high-pressure setting.
Vikings vs. Seahawks bottom line: Seattle’s offensive balance and defensive consistency make them a tough matchup at home, and the cold weather may widen the gap even further.
Minnesota Vikings vs. Seattle Seahawks Football Betting Trends
- Minnesota have hit the over in 5 of their last 6 away games, showing a 83.3% success rate.
- Also, the Vikings have gone over the total in 4 of their last 6 games as underdogs, with a 66.7% rate.
- The Seahawks have won all 6 of their last games with totals of 42 or less, maintaining a 100% record.
- Seattle have covered the spread in 8 of their last 10 games as favorites, achieving an 80% success rate.
- Additionally, the Seahawks have hit the over in all 4 of their recent home games, achieving a perfect 100% rate.
- The Seahawks have won 9 of their last 10 games as favorites, indicating a 90% success rate.
Vikings Seahawks Free Pick: Seahawks -11.5
Here is my Vikings Seahawks free pick: Seattle has been money in the favorite role, winning nine of their last ten outright and covering in eight of those spots.
Their recent form lines up perfectly with a Vikings team that keeps slipping whenever the competition stiffens.
Still, Minnesota sits at 4-7 and has dropped seven of its last nine against Seattle, which speaks to how tough this matchup has been historically. Also, the Seahawks are 5-1 SU and 5-1 ATS in their last six, showing how well they’ve handled business lately.
Ultimately, playing at Lumen Field only strengthens Seattle’s position, given how consistently they perform at home. I’m on the Seahawks -11.5 for Sunday.
Today’s NFL Free Pick
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NFL Betting Tweet Of The Day
Nothing like college rivalries 🤣 pic.twitter.com/yZlwT7byQM
— Seattle Seahawks (@Seahawks) November 29, 2025
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