NFL Free Picks Online | Best Bets

For my best free pick on the board here for Thursday, I am looking at the NFL and the game in Australia between the LA Rams and the SF 49ers. Much like my free pick on Wednesday, we see big money and bets on the UNDER here on Thursday Night as of recording this late on Wednesday afternoon. Very usual as bettors tend to go with the over on national tv games, but these two teams, known for defense, I think will be scoring a lot more than anticipated, especially in the 2nd half of this game. These two teams have gone over in 6 of the last 7 times they have met head-to-head. 

Play on the OVER in the San Francisco 49ers and the LA Rams OVER 48

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Jets @ Titans — Week 1

The Saleh Storyline

Robert Saleh coached the Jets from 2021–24 before being fired mid-season. He spent 2025 as 49ers DC, and now gets his first game as Titans head coach — fittingly, against his old team. Aaron Glenn enters Year 2 in New York. Both coaches downplay the "revenge" angle, but the intrigue is real.

The Quarterbacks

Geno Smith returns for the Jets — a veteran who can manage a game, but he's turnover-prone, and Saleh's blitz packages will test his protection instincts. Cam Ward enters Year 2 for Tennessee, still learning new OC Brian Daboll's scheme. Neither offense should be explosive in Week 1; I'd expect conservative play-calling and a run-first approach from both sides as the defenses try to keep things clean.

Weapons

Jets: Breece Hall looks good to play, and Garrett Wilson is a clear WR1 — on paper, the better supporting cast at multiple spots.

Titans: Calvin Ridley, Wan'Dale Robinson, and rookie Carnell Tate (the No. 4 overall pick, brought in for receiver help) lead the passing game, with Tony Pollard and Spears splitting backfield work. Saleh has confidence in his young QB, but this group doesn't move the needle for me yet.

Edge for Tennessee: home field, plus Saleh's inside knowledge of Jets personnel.

The Trend

Teams that posted a turnover differential of -0.9 or worse per game the previous season have rebounded well in Week 1 of the following campaign — 11-8-1 SU and 14-5-1 ATS (73.6%) since 2013 when not facing a similarly bad team. That's +8.5 units, 44.7% ROI, Grade 68. (per Steve Makinen)

The Market

Jets have covered 8 of their last 10 vs. Tennessee, including a 24-17 road win in Nashville back in September 2024, and have won 4 of the last 5 outright.

Titans opened -3; the line has already drifted to -1.5 on Jets support.

The Play

Skipping the spread — I'm not sure Jets ML stays plus money for long, so I'm taking it now.

Take Jets +105.

Let's cash some tickets!

1* Free Pick on Rams -3½

The 49ers land in Melbourne with a gutted defensive interior.

Alfred Collins is out, Sam Okuayinonu is on injured reserve, and that leaves Osa Odighizuwa and CJ West as the only healthy defensive tackles on the roster.

That's a bad week to see Matthew Stafford.

The Rams quarterback led the league with 4,707 passing yards and 46 touchdowns last season, and L.A. averaged 33.12 points a game across its last 8 in 2025.

Puka Nacua and Davante Adams both come in clean, and Kyren Williams and Blake Corum should find room against a front that can't rotate.

On the other side, 49ers QB Kurtis Rourke draws Myles Garrett making his Rams debut.

Nick Bosa is active for San Francisco, but this is his first game since tearing his ACL in Week 3 last season.

The travel angle is the strongest case against this bet.

The Rams touched down roughly 36 hours before kickoff while San Francisco arrived nearly a week early.

I won't dismiss it, but McVay rested his starters all preseason to keep this roster fresh, and late-arrival travel plans are a deliberate choice, not an oversight.

When the matchup up front is this lopsided, I'll take talent over acclimation.

The fair counter is that L.A. gave up 26.88 a game over its final 8 last season and Aaron Donald isn't ready yet.

Fine.

The offense carries this number.

Both teams sit at 0-0, so this comes down to last year's tape and this week's injury report.

L.A. has also won 3 of the last 4 meetings in this series.

I like the Rams

1* Free Sharp Play on 49ers vs Rams under 48½ -115

Lions -7

Locking this in early. Analysis to follow.

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Forty-four and a half is a quiet number until you remember who is walking into NRG on Sunday. Buffalo at Houston, 1:00 Eastern, Week 1, a pick’em dressed up like a heavyweight and a total that already admits this should look like 24-17, not 31-28. The public hears Josh Allen and starts adding touchdowns. The board heard Houston’s front and hung 44.5 like it meant it.

Last year the Bills went 12-5 and scored 481 points, 28.3 a night, tied for fourth in the league. That tape is real. So is a road opener in a building that has treated Allen like a tourist. Including the postseason he is 1-4 against this franchise with a 55.4 percent completion rate. That is not a curse you put on a poster. That is a completion percentage that lives in the 200s and a lot of third-and-long. Houston went 12-5 as well. The Texans were 7-11-1 to the total. Buffalo was 10-8-1. One of those clubs already knew how to keep a Sunday from turning into a track meet.

Week 1 is not January. First real snaps, first real crowd, first real script that has not been stress-tested since the spring. Openers lean under for a reason. Coaches call it safe. Quarterbacks check it down. Clock becomes the whole ticket. A 23-17 Texans win cashes 44.5 in its sleep. A 24-20 Bills win cashes. A 27-13 still has a pulse. The scores that beat it are the ones where both quarterbacks start slinging it in the fourth quarter of an opener because somebody panicked. That is not how this spot usually ages, and it is not how NRG usually ages when Buffalo is in town.

You do not need a defensive struggle that looks like 9-6. You need this to stay out of a late auction. Allen can still be the best player on the field and the under still gets paid. Stroud can still look like a franchise and the under still gets paid. The number is not asking you to fade talent. It is asking you to fade rust plus a Houston defense that does not need permission to hit.

Pertinent ledger from last season, the kind that lives on a football reference page if you want to stare at it: Bills 481 points in 17 games, 28.3 a night, 12-5, 19 giveaways. Texans 12-5, 12 giveaways, second-fewest in the league. Combined that is two grown clubs, not a cupcake and a bully. Combined they were not a 50-point problem every Sunday. Houston’s total record already told you that. Buffalo’s scoring average is the trap. People take 28.3, add a home dome, and forget that 28.3 was earned across a year, not on the first Sunday in somebody else’s building.

The public will smash Allen props and the over because the logo travels and the quarterback sells tickets. Let them. A 220-yard Allen night and a 210-yard Stroud night with a couple of field goals is an honest opener. James Cook can still eat and the total can still sit down. The ticket is not “nobody scores.” The ticket is “nobody turns this into a shootout before the rust comes off.”

Sit on 44.5. If the number drips to 43.5 it gets cleaner. If they hang 46.5, the edge is thinner and you can live without it. Sunday’s ticket is the under, not the chalk, not the revenge poster, not the first-game narrative that always sounds smarter on Saturday night.

Bet under the total in Week 1 games posted 45.5 or lower.

The Under’s record since the 2025 season: 12-7 (63.2%) with an average over/under of 43.8. (+4.1 units, ROI=19.7%)

Bet under the total in Bills road games against a 12-win defense.

That spot since 2023: 7-3 (70.0%) with an average over/under of 46.1. (+3.5 units, ROI=31.8%)

Bet under 45 in Week 1 games that open as a pick’em or inside a field goal.

That spot since 2024: 9-5 (64.3%) with an average over/under of 44.2. (+3.4 units, ROI=22.1%)

Bet under the total when Josh Allen plays in Houston.

That spot since 2022: 4-1 (80.0%) with an average over/under of 46.8. (+2.7 units, ROI=49.1%)

Confirm the number is still 44.5 closer to kick. Confirm both clubs are still listing the names you expect. Then take the under and let everybody else argue about a one-point spread in Week 1. Enjoy the early window. Bet the total. Let the logos yell at each other while the clock does the work.

Player Prop bets :Josh Allen’s passing line is sitting around 221.5. Take the under. He can still win the game and live in the 190s if Houston’s front gets him off schedule.

C.J. Stroud is around 218.5 passing yards. Same lean. Under. A home opener against Buffalo does not require 250. It requires 205 and a couple of scores.

Allen under 1.5 passing touchdowns is the other quarterback ticket. One through the air and a field-goal night is an honest road opener in this building.

James Cook around 73.5 rushing yards is the over that still fits the under. If this stays on the ground, he eats clock and the total still cashes.

My selection is on Cincinnati minus the points over Tampa Bay at 1 pm et on Sunday.

We saw considerable regression from the Buccaneers down the stretch last season as they ultimately missed the playoffs after having it set up on a platter for them in the down-trodden NFC South. So obviously Tampa Bay has a chip on its shoulder entering the 2026 campaign but I'm not sure that will make a lick of difference. I think we're going to see the Bucs get involved in their share of shootouts again this year and in the season opener, that suits Cincinnati just fine. The Bengals finally have QB Joe Burrow healthy to start a season and he has all the weapons around him he needs to take his team on a 'Super Bowl of bust' type of run this year. The big news is that Cincinnati finally made some moves to bolster its much-maligned defense. I think the Bengals defense is well-positioned to come up with the splash plays needed to ultimately pull away in this particular contest. Bettors are hesitant to back the Bengals in Week 1 given their early season futility in recent years. I think this is a team with a fresh outlook, however, and one that brings a lot of optimism into its home opener. Take Cincinnati (8*).

PSP Data Driven 1* Over.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the Over. The Over is 8-2 in The Rams last 10 games. The Over is 6-4 in 49ers last 10 games.

(#469) New Orleans Saints @ (#470) Detroit Lions | OVER | . 

New Orleans has been hyped up a bit this offseason. With a new addition to the backfield in Travis Etienne, the Saints can now use a two-headed attack with him and Alvin Kamara. Tyler Shough enters year two having finished the year tremendously (5-4 in final nine games.) Chris Olave is healthy and even without rookie wideout Jordan Tyson, I expect Shough to be more comfortable here in year two. 

Detroit's offense speaks for itself. It was a down year for the whole squad a year ago. But, I just know that the Lions are going to want to come flying out of the gates here in week one. Detroit scored 28.3 PPG which was tied for 3rd a year ago despite missing out on the postseason. I wouldn't be shocked if that number increases here in 2026-27. Give me the "over."

Burns' Prediction: 34-26 Lions.