
Free NFL Pick: Saints vs. Seahawks Odds
Looking for New Orleans Saints vs. Seattle Seahawks Free NFL predictions? NFL betting sees the Saints taking on the Seahawks on 9/21 at Lumen Field, in Seattle. Cappers Picks provides complimentary expert handicapping picks on all NFL football matchups all season long so stay tuned for more FREE daily NFL predictions like this Saints Seahawks free pick.
2025 NFL Handicapping – New Orleans Saints vs Seattle Seahawks
(0-2) New Orleans Saints vs. Seattle Seahawks (1-1)
Date: Sep 21, 2025
Time: 4:05 PM ET
Venue: Lumen Field in Seattle, WA
NFL Moneyline Odds: Saints +296 | Seahawks -375 (Bet Now!)
Today’s NFL Betting Odds: Saints +7.5 | Seahawks -7.5
NFL Football Gambling Total: O/U: 41.5
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Saints vs. Seahawks Gameday
The New Orleans Saints head into Week 3 with a challenging start to their 2025 season. Under the leadership of head coach Kellen Moore, they have faced two consecutive losses at their home stadium, the Caesars Superdome. With an 0-2 record, the Saints are eager to turn their fortunes around against the Seattle Seahawks.
Meanwhile, the Seattle Seahawks bring a balanced record into this game. Head coach Mike Macdonald and his team have experienced both a win and a loss, with their only win coming on the road against the Pittsburgh Steelers. As they return to Lumen Field, the Seahawks aim to secure their first home victory of the season.
Historically, the Saints have had some success against the Seahawks. Their last meeting in 2022 saw the Saints come out on top with a score of 39-32. However, playing at Lumen Field, the Seahawks have proven to be tough opponents in the past.
On this mild and rainy afternoon at Lumen Field, both teams will look to make their mark. The Saints aim to claim their first win, while the Seahawks hope to improve their home record. Week 3, New Orleans Saints vs. Seattle Seahawks, we’re all hoping a great game is in store.
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New Orleans Saints vs. Seattle Seahawks Odds & Last 5
In Week 3, the odds favor the Seattle Seahawks with a moneyline of -386, indicating strong confidence in their ability to win at home. Conversely, the New Orleans Saints face an uphill battle with a moneyline of +307. The spread is set at 7.5 points, with the Seahawks as the favored team.
Looking back, the Saints have faced tough opponents, losing to the San Francisco 49ers and Arizona Cardinals. Despite these setbacks, the Saints showed some strength in their rushing game, amassing 121 rushing yards against the 49ers. However, they will need a stronger performance from their defense to stifle the Seahawks’ offensive plays.
On the other hand, the Seahawks recently triumphed over the Pittsburgh Steelers, showcasing their offensive efficiency by scoring 31 points. Their passing game, led by Sam Darnold, was particularly effective, totaling 278 yards. As they prepare for the Saints, the Seahawks aim to replicate this success and secure their first home victory of the season.
Seahawks Stats
The Seattle Seahawks enter Week 3 with a record of 1-1, having recently secured a win against the Pittsburgh Steelers. Their offense, led by quarterback Sam Darnold, posted 278 passing yards in their last game. Meanwhile, Kenneth Walker III contributed significantly on the ground with 105 rushing yards and a touchdown.
On the defensive side, the Seahawks demonstrated strength by limiting the Steelers to 17 points. Byron Murphy II played a key role, recording 1.5 sacks. This defensive performance follows their previous game against the San Francisco 49ers, where they allowed 17 points but struggled offensively.
In terms of injuries, the Seahawks face some challenges. Johnathan Hankins, Kenny McIntosh, AJ Finley, and Christian Haynes are all out, affecting both their defensive and offensive depth. Devon Witherspoon and Nick Emmanwori remain day to day, which could impact their defensive strategies.
Finally, the Seahawks look to build on their momentum at home against the New Orleans Saints. With a projected 246.2 passing yards for Darnold and strong running backs like Walker III and Charbonnet, they aim to exploit the Saints’ defense. The weather forecast of light rain may influence their game plan, especially in the passing game.
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Saints Stats
Firstly, the New Orleans Saints enter this game with a challenging start to their 2025 season, having lost both of their first two games. They fell to the San Francisco 49ers 26-21 and the Arizona Cardinals 20-13. As they prepare for the Seahawks, they hope to improve their standing and gain their first win of the season.
Currently, Spencer Rattler leads the Saints’ offense, having accumulated 421 passing yards and three touchdowns over the first two games. Alvin Kamara has been a key contributor in the rushing department, with 144 yards and one touchdown. Meanwhile, Chris Olave and Rashid Shaheed have been reliable targets, with Olave securing 108 receiving yards and Shaheed adding 85 yards and a touchdown.
Defensively, the Saints have shown strength in their pass rush, with Carl Granderson recording three and a half sacks in the first two games. However, they have struggled in other areas, allowing 398 points in the previous season, ranking 18th in the league. The defense will need to step up against the Seahawks to keep the game competitive.
In terms of injuries, the Saints face significant challenges, with several players out, including Taysom Hill and Will Clapp. Additionally, Chase Young and Trevor Penning are day-to-day, which could impact their lineup. The team will need to rely on their depth to navigate these absences and compete effectively against Seattle.
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Saints vs. Seahawks QB Matchup
Sam Darnold leads the Seattle Seahawks into Week 3 with a solid start to the 2025 season. He has accumulated 445 passing yards over two games, ranking 15th in the league. Additionally, Darnold has thrown for two touchdowns and two interceptions, contributing to his 21.2 fantasy points, which places him first on the team.
On the other side, Spencer Rattler commands the New Orleans Saints with precision. He has thrown for 421 yards in two games, ranking 21st in the league. Rattler has also managed to throw three touchdowns without any interceptions, leading to 33.1 fantasy points, placing him first among his teammates.
Looking ahead, Darnold’s projected stats for the upcoming game against the Saints include 246.2 passing yards and 1.5 touchdowns. His performance will be crucial as the Seahawks aim to maintain their offensive momentum. Furthermore, Darnold is expected to contribute 14.1 fantasy points in this matchup.
Meanwhile, Rattler is projected to throw for 197 yards and one touchdown against the Seahawks. His ability to avoid interceptions will be key as the Saints face a challenging Seattle defense.
Rattler is anticipated to contribute 11.7 fantasy points in this game, underscoring his role as a pivotal player for New Orleans.
New Orleans Saints vs. Seattle Seahawks Football Betting Trends
- The Saints have gone 2-1 against the total in their last three games as underdogs.
- They are 3-8 against the spread in their last 11 regular-season games.
- The Saints have a 1-2 straight-up record in their last three away games.
- Also, the Seahawks are 2-1 against the spread in their last three games as favorites.
- Additionally, they have won 7 of their last 10 games straight up.
- The Seahawks are 4-0 against the spread in their last four games with totals set at 42 or less.
Saints vs Seahawks Prediction: Under 41.5
The Saints have struggled to reward backers, going just 3-8 against the spread in their last 11 regular-season outings. Their offensive issues carried over from last year, where they ranked 23rd in both scoring and passing yards.
Seattle’s defensive consistency and New Orleans’ lack of offensive punch point strongly toward a lower-scoring contest.
The Seahawks have been reliable in low-total games, posting a 4-0 mark ATS when the number is set at 42 or less. With a defense ranked 11th in opponent scoring last season, they have the tools to keep the Saints contained.
Historically, this matchup has seen some gritty battles — the Seahawks have won four of the last five head-to-head meetings, including a 27-19 win in New Orleans back in 2022. That track record underscores their ability to dictate pace and frustrate the Saints’ offense.
With light rain in the forecast likely to slow tempo and push both teams toward the run game, the under 41.5 feels like the sharper angle. For bettors looking to pair it, a small lean on Seattle to cover makes sense in a parlay.
Today’s NFL Free Pick
Best Sportsbooks For New Orleans Saints vs. Seattle Seahawks NFL Gambling Today!
NFL Betting Tweet Of The Day
On the rise. 📈 pic.twitter.com/ZdQwYmEvbc
— Seattle Seahawks (@Seahawks) September 16, 2025
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