Free NFL Pick: Texans vs. Seahawks Odds
Looking for Houston Texans vs. Seattle Seahawks Free NFL predictions? NFL betting sees the Texans taking on the Seahawks on 10/20 at Lumen Field, in Seattle. Cappers Picks provides complimentary expert handicapping picks on all NFL football matchups all season long so stay tuned for more FREE daily NFL predictions like this Texans Seahawks free pick.
2025 NFL Handicapping – Houston Texans vs Seattle Seahawks
(2-3) Houston Texans vs. Seattle Seahawks (4-2)
Date: Oct 20, 2025
Time: 10:00 PM ET
Venue: Lumen Field in Seattle, WA
NFL Moneyline Odds: Texans +155 | Seahawks -184 (Bet Now!)
Today’s NFL Betting Odds: Texans +3.5 | Seahawks -3.5
NFL Football Gambling Total: O/U: 40.5
Here’s why I’m backing the OVER in my Texans Seahawks free pick & gambling prediction for this matchup on MNF.
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Texans vs. Seahawks Gameday
To kick off Week 7 of the 2025 NFL season, the Houston Texans travel to face the Seattle Seahawks at Lumen Field. The Monday night showdown is set for October 20, 2025, with a late 10:00 PM start under the lights.
The primetime stage at one of the loudest stadiums in football should make for an electric atmosphere.
The Texans, under head coach DeMeco Ryans, have shown flashes of promise but inconsistency. Sitting at 2-3, Houston has pulled off impressive wins against the Ravens and Titans.
Yet, their road form remains a concern at 1-2, leaving plenty to prove away from home.
Meanwhile, the Seahawks are flying high with a 4-2 record under rookie head coach Mike Macdonald. They’ve been flawless on the road (3-0) but oddly vulnerable at home (1-2).
Now, with a chance to tighten things up at Lumen, Seattle looks to defend home turf and keep pace in a crowded NFC race.
Week 7, Houston Texans vs. Seattle Seahawks — get ready for a good one on Monday night.
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Houston Texans vs. Seattle Seahawks Odds & Last 5
First, let’s look at the numbers. The Seahawks enter as -181 favorites on the moneyline, while the Texans sit at +151. Seattle is favored by 3.5 points, and the total is pegged at 41.0, hinting at a tight, lower-scoring affair.
The Texans have built confidence after two statement wins — a 44-10 demolition of the Ravens and a 26-0 shutout of the Titans. Their offense looks sharper, and the defense has been creating havoc.
By contrast, the Seahawks have been steady, if not flawless. They edged Jacksonville 20-12 but dropped a heartbreaker at home to Tampa Bay, 38-35.
Fixing those late-game lapses will be a key focus this week.
Seahawks Stats
Seattle continues to lean on its passing attack. Ranking eighth in passing yards last season with 4,020, the Seahawks thrive when their air game clicks. The ground game, however, ranked just 27th, which remains a weak spot.
Defensively, Seattle gets after quarterbacks — 45 sacks last year (6th in the league) and 13 interceptions (7th). They also recovered five fumbles, ranking 10th overall. Still, they’ve allowed 5,656 total yards, landing them mid-pack defensively.
In recent play, the Seahawks’ results have swung between gritty wins and narrow defeats. Quarterback Sam Darnold and wideout Jaxon Smith-Njigba continue to shine.
Darnold has thrown for 1,541 yards (3rd in the NFL), and Smith-Njigba has piled up 696 receiving yards.
However, injuries across the roster could test Seattle’s depth heading into this matchup.
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Texans Stats
For Houston, the rollercoaster continues. The Texans’ recent blowout wins over Baltimore and Tennessee turned heads, but narrow losses to Jacksonville (17-10) and Tampa Bay (20-19) exposed their growing pains.
C.J. Stroud remains the heartbeat of this offense. With 1,076 passing yards and eight touchdowns, he’s flashing the same poise that made him a Rookie of the Year candidate.
His chemistry with Nico Collins (312 yards, 3 TDs) gives Houston’s passing game bite.
Defensively, this team is no joke. Ranking second in interceptions (19) and sixth in fumble recoveries (9), the Texans’ secondary has been flying around. Jalen Pitre has emerged as a ball hawk, routinely creating turnovers that flip field position.
However, the injury bug has bitten. Losing Jimmie Ward and Joe Mixon for several weeks limits experience on both sides of the ball.
The Texans will rely on their young core to keep the energy high on the road.
Texans vs. Seahawks QB Matchup
Sam Darnold’s revival in Seattle has been one of the season’s sneaky storylines. Averaging 256.8 yards per game with 11 touchdowns and just three interceptions, he’s been steady and confident in Shane Waldron’s system.
A little mobility (6.7 rushing yards per game) adds a wrinkle to his game.
On the other side, C.J. Stroud continues to show promise in Year 2. Averaging 215.2 yards per game and 1.6 touchdowns, he’s growing into the role. His 24.4 rushing yards per game show added versatility, and his poise under pressure is impressive for a young quarterback.
Both QBs have the tools to move the chains, but Darnold’s supporting cast and home crowd edge could be the difference under the lights in Seattle.
Monday Night Football might just deliver a sneaky good showdown in the Pacific Northwest.
Houston Texans vs. Seattle Seahawks bottom line: Expect a chess match between two rising teams. The Seahawks’ pass rush could decide this one.
Houston Texans vs. Seattle Seahawks Football Betting Trends
- The Texans are 5-0 ATS in their last 5 games with totals of 42 or less.
- The Texans have gone 4-3 SU in their last 7 away games.
- The Texans are 4-1 O/U in their last 5 games with totals of 42 or less.
- Also, the Seahawks are 5-0 SU in their last 5 games with totals of 42 or less.
- Additionally, the Seahawks are 5-1 SU in their last 6 games as favorites.
- The Seahawks have a 3-0 O/U record in their last 3 games with totals of 42 or less.
Week 7 Texans Seahawks Free Pick: Over 41
Here is my Texans Seahawks free pick. The Houston Texans have shown a clear pattern toward higher-scoring games when the total sits at 42 or lower, going 4-1 O/U in those situations.
Their offense has been productive enough to move the ball, while their defense has given up just enough to keep the scoreboard busy — a combination that continues to favor the over.
Seattle enters this Monday matchup with confidence, holding a 31-13 all-time record on Monday games, a sign they often deliver under the prime-time lights.
The Seahawks have gone over the total in four of their last six contests overall and in four of their last five meetings with Houston.
They’ve also posted a 3-0 O/U mark in their last three games with totals of 42 or less, showing a consistent trend of points both scored and allowed in similar setups.
Houston, meanwhile, hasn’t fared well historically against Seattle — just 1-4 straight up and 2-3 against the spread in five meetings. Still, both teams’ offensive pace and situational scoring history point toward another game that should eclipse the number, especially given Seattle’s home-field confidence and recent form.
With both teams trending toward high-scoring results and Seattle thriving under the lights, the Over 41 is the smart play here.
Expect this one to open up early, with both offenses finding rhythm and producing enough fireworks to push the total comfortably over at Lumen Field.
Today’s NFL Free Pick
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NFL Betting Tweet Of The Day
Monday night lights.
How to Watch » https://t.co/0HB5rFVfko
Presented by @VMFHealth pic.twitter.com/J1DdjZNSLy
— Seattle Seahawks (@Seahawks) October 16, 2025
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