Free NFL Pick: Cowboys vs. Jets Odds
Looking for Dallas Cowboys vs. New York Jets Week 5 Free NFL predictions? NFL betting sees the Cowboys taking on the Jets on 10/5 at MetLife Stadium, in New York. Cappers Picks provides complimentary expert handicapping picks on all NFL football matchups all season long so stay tuned for more FREE daily NFL predictions like this Cowboys Jets free pick.
2025 NFL Handicapping – Dallas Cowboys vs New York Jets
Week 5 NFL Betting
(1-2) Dallas Cowboys vs. New York Jets (0-4)
Date: Oct 05, 2025
Time: 1:00 PM ET
Venue: MetLife Stadium in East Rutherford, NJ
NFL Moneyline Odds: Cowboys -145 | Jets +122 (Bet Now!)
Today’s NFL Betting Odds: Cowboys -2.5 | Jets +2.5
NFL Football Gambling Total: O/U: 47
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Cowboys vs. Jets Gameday
First, let’s look at the Dallas Cowboys as they head to MetLife Stadium. The Cowboys, led by Head Coach Brian Schottenheimer, currently hold a 1-2-1 record.
They have struggled on the road this season with a 0-2-0 record, making this game a critical one for them to get back on track and regain confidence in their offensive rhythm.
Meanwhile, the New York Jets are still searching for their first win of the season. Under Head Coach Aaron Glenn, they have an 0-4-0 record and are 0-2-0 at home.
This game provides an opportunity for the Jets to turn their season around in front of their home crowd, but pressure is mounting after consecutive losses.
The Cowboys and Jets have a history of competitive games. In their last matchup on September 17, 2023, the Cowboys secured a 30-10 victory.
This adds an interesting dynamic to the upcoming game as the Jets aim to redeem themselves and finally capture some much-needed momentum against a familiar opponent.
Week 5, Dallas Cowboys vs. New York Jets, we’re all hoping a great game is in store.
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Dallas Cowboys vs. New York Jets Odds & Last 5
Interestingly, the betting odds favor the Dallas Cowboys with a moneyline of -144, while the New York Jets hold a moneyline of +120. This suggests that the Cowboys are seen as the stronger team on paper.
Additionally, the spread has the Cowboys at -2.5, indicating expectations of a narrow margin of victory.
Looking back at their recent games, the Cowboys have faced challenges on the road, evidenced by their 0-2 record in away games. Despite putting up solid passing numbers, turnovers have been a significant issue, particularly in their loss against the Bears.
The Jets, on the other hand, have shown competitive spirit in close losses, such as their two-point defeat to the Buccaneers.
Moreover, the Cowboys have demonstrated strong offensive capabilities, particularly in passing, while the Jets have struggled defensively against the run.
As the Cowboys aim to improve their road record, the Jets are eager to capitalize on home-field advantage and secure their first win. Both teams are looking to leverage their strengths to gain an edge in this matchup.
Jets Stats
Let’s look at the New York Jets’ offensive performance. The team ranks 16th in passing yards with 3714 from the previous season, but their rushing game struggled, ranking 30th with only 1561 yards.
The Jets’ third-down conversion rate stood at 39.5%, placing them 14th in the league, which shows their ability to sustain drives.
On the defensive side, the Jets had a strong showing last season. They ranked 7th in sacks with 43 and were 3rd in opponent offensive yards allowed, holding teams to 5334 yards.
Their ability to recover fumbles was also notable, with 10 recoveries placing them 5th in the league.
Recently, the Jets have faced challenges, losing their last four games. Despite these losses, key players like Justin Fields and Garrett Wilson have shown consistency.
Fields has accumulated 471 passing yards in three games, and Wilson leads the receiving corps with 311 yards and three touchdowns over four games.
Injuries have impacted the Jets’ roster significantly. Key players such as Quincy Williams and Alijah Vera-Tucker are on the injured reserve list, affecting both defense and offensive line depth.
As the Jets prepare for the Cowboys, they’ll need to rely on their available talent to turn their season around.
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Cowboys Stats
The Dallas Cowboys enter Week 5 with a mixed start to their season. They have faced tough losses against the Chicago Bears and Philadelphia Eagles in the first few weeks. Despite these setbacks, Dak Prescott leads the league with 1,119 passing yards, showcasing his role as a key player for the Cowboys.
Furthermore, the Cowboys’ offense shows strength in their passing game, ranking 11th last season with 3,862 passing yards. However, their rushing game needs improvement, as they ranked 26th with 1,705 rushing yards.
Javonte Williams is a standout performer, currently ranked 6th in the league with 312 rushing yards this season.
On the defensive side, the Cowboys have room for growth, especially in preventing opponent scores, as they ranked 28th last season. Nevertheless, they excel in creating pressure, ranking 3rd with 52 sacks, and they have a knack for forcing turnovers with 13 interceptions and 9 fumbles recovered.
Players like Reddy Steward and Donovan Wilson contribute significantly to their defensive efforts.
The Cowboys face injury challenges, with key players like CeeDee Lamb and Malik Hooker on the injury report. Lamb’s absence due to an ankle injury is a significant blow to their receiving corps.
Dallas Cowboys vs. New York Jets bottom line: As the Boys prepare to take on the NY football Jets, the Cowboys will need to rely on their depth and adjust their game plan to compensate for these injuries.
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Cowboys vs. Jets QB Matchup
Dak Prescott, leading the Dallas Cowboys, has been a consistent performer this season. He has accumulated 1,119 passing yards over four games, ranking first in the league.
Additionally, Prescott has thrown six touchdown passes and only 3 INT’s, demonstrating his ability to manage the game effectively.
In the upcoming game against the New York Jets, Prescott is projected to pass for 251.1 yards and score 1.8 touchdowns. This prediction aligns with his season performance, where he has averaged 279.8 passing yards per game.
As the Cowboys’ primary quarterback, his performance will be crucial in determining the team’s success.
On the other side, Justin Fields is at the helm for the New York Jets. Over three games this season, he has thrown for 471 yards, placing him 32nd in the league. Fields has also managed to secure two touchdown passes without any interceptions, highlighting his careful approach to the game.
For the upcoming game, Fields is expected to pass for 209.9 yards and score 1.4 touchdowns. His rushing ability adds another dimension to his game, as he averages 59.3 rushing yards per game.
Fields’ dual-threat capability will be a significant factor in the Jets’ offensive strategy against the Cowboys.
Dallas Cowboys vs. New York Jets Football Betting Trends
- The Cowboys have a 2-1 record against the spread as favorites in their last 3 regular season games.
- In away games, the Cowboys have a 4-3 record for the over/under in their last 7 regular season games.
- The Jets have hit the over in 9 of their last 11 regular season games.
- Also, the Jets are 4-1 on the over/under as underdogs in their last 5 regular season games.
- Additionally, the Cowboys have a 2-1 record on the over/under as favorites in their last 3 regular season games.
- The Jets are 6-0 on the over/under in games with totals of 42 or less in their last 6 regular season games.
Week 5 Cowboys vs Jets Prediction: Over 47.5
Both teams bring strong over trends into this matchup, making the 47.5 total look vulnerable.
The Jets have gone over in 9 of their last 11 regular season games, including 5 of their last 6 overall, and they’ve cashed 4 of their last 5 overs when playing as underdogs.
Dallas has been no stranger to high-scoring affairs either, with the total going over in 8 of their last 12 games. When favored, they’ve hit the over in two of their last three, showing that their games tend to open up when they control the pace.
Even when the totals have been lower, the Jets have still pushed past them, clearing the number in all six games with totals of 42 or less. They’ve also gone over in six of their last eight meetings against NFC East opponents, which further supports the case for another track meet here.
With both teams consistently trending toward higher scores, this matchup sets up perfectly for another over.
The Cowboys’ ability to stretch the field and the Jets’ tendency to both score and allow points create the right mix for fireworks.
Considering the overlapping trends on both sides, the over 47.5 feels like the sharpest play.
Today’s NFL Free Pick
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NFL Betting Tweet Of The Day
October baseball>>
let’s get it, @yankees! pic.twitter.com/2YIpcwbIyg
— New York Jets (@nyjets) September 30, 2025
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